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	<title>Comments on: Moist Bran Muffins</title>
	<atom:link href="http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/feed/" rel="self" type="application/rss+xml" />
	<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/</link>
	<description>A Scottish food blog</description>
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	<item>
		<title>By: Igor</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-18566</link>
		<dc:creator><![CDATA[Igor]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 13:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-18566</guid>
		<description><![CDATA[Amazing recipe. Thanks for sharing. Try also bran muffins with dark molasses. They really have a special flavour. Happy baking!]]></description>
		<content:encoded><![CDATA[<p>Amazing recipe. Thanks for sharing. Try also bran muffins with dark molasses. They really have a special flavour. Happy baking!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7 Kid-Friendly Picnic Ideas</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-11251</link>
		<dc:creator><![CDATA[7 Kid-Friendly Picnic Ideas]]></dc:creator>
		<pubDate>Wed, 16 Jun 2010 11:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-11251</guid>
		<description><![CDATA[[...] Wendy&#8217;s Moist Bran Muffins [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Wendy&#8217;s Moist Bran Muffins [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SamWB</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-10532</link>
		<dc:creator><![CDATA[SamWB]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-10532</guid>
		<description><![CDATA[Hi Wendy,

I made a batch of these at the weekend and they are fantastic! Even my kids like them and have taken one in their lunch boxes to school today :) I have given you a shout out on my blog this morning as I totally love your recipes.

I noticed someone was asking about the nutritional content of these... I worked it out :)

Calories: 168.9 per muffin 
Carbohydrate: 27.2g
Fat: 4.6g
Protein: 4.5g
Fibre: 4.6g

Also, one muffin counts as half a serving of fruit and veg

Hope this helps

xx Sam xx]]></description>
		<content:encoded><![CDATA[<p>Hi Wendy,</p>
<p>I made a batch of these at the weekend and they are fantastic! Even my kids like them and have taken one in their lunch boxes to school today <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have given you a shout out on my blog this morning as I totally love your recipes.</p>
<p>I noticed someone was asking about the nutritional content of these&#8230; I worked it out <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Calories: 168.9 per muffin<br />
Carbohydrate: 27.2g<br />
Fat: 4.6g<br />
Protein: 4.5g<br />
Fibre: 4.6g</p>
<p>Also, one muffin counts as half a serving of fruit and veg</p>
<p>Hope this helps</p>
<p>xx Sam xx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: freckle</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-8971</link>
		<dc:creator><![CDATA[freckle]]></dc:creator>
		<pubDate>Mon, 06 Jul 2009 14:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-8971</guid>
		<description><![CDATA[My goodness these are the best muffins i&#039;ve tasted in a long time,and using prunes instead of butter-Genius!
My husband hates bran in anything but even he likes these.Thanks for the recipe!
x]]></description>
		<content:encoded><![CDATA[<p>My goodness these are the best muffins i&#8217;ve tasted in a long time,and using prunes instead of butter-Genius!<br />
My husband hates bran in anything but even he likes these.Thanks for the recipe!<br />
x</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-8396</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Sat, 11 Apr 2009 17:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-8396</guid>
		<description><![CDATA[Andrea and Sarah - Sorry for the late response.  Didn&#039;t see this comment until today!  The muffins will keep fresh in a container in the fridge for a couple of days.  More than that and I would freeze them.

Dean - Really glad you like them.  I don&#039;t know of a banana bran muffin recipe but I&#039;m going to start experimenting tomorrow!  Watch this space.  Maybe.  :)]]></description>
		<content:encoded><![CDATA[<p>Andrea and Sarah &#8211; Sorry for the late response.  Didn&#8217;t see this comment until today!  The muffins will keep fresh in a container in the fridge for a couple of days.  More than that and I would freeze them.</p>
<p>Dean &#8211; Really glad you like them.  I don&#8217;t know of a banana bran muffin recipe but I&#8217;m going to start experimenting tomorrow!  Watch this space.  Maybe.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dean</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-8394</link>
		<dc:creator><![CDATA[Dean]]></dc:creator>
		<pubDate>Sat, 11 Apr 2009 14:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-8394</guid>
		<description><![CDATA[Hi Wendy,

These are really amazing and a huge favorite of ours now. Although I usually double the amount of walnuts and raisins used.

I&#039;m now on the hunt for similar recipe for Banana Bran Muffins. Does anyone have any recommendations they can pass on?

Thanks,
Dean]]></description>
		<content:encoded><![CDATA[<p>Hi Wendy,</p>
<p>These are really amazing and a huge favorite of ours now. Although I usually double the amount of walnuts and raisins used.</p>
<p>I&#8217;m now on the hunt for similar recipe for Banana Bran Muffins. Does anyone have any recommendations they can pass on?</p>
<p>Thanks,<br />
Dean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea and Sarah</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-7278</link>
		<dc:creator><![CDATA[Andrea and Sarah]]></dc:creator>
		<pubDate>Mon, 23 Mar 2009 00:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-7278</guid>
		<description><![CDATA[How do I keep muffins fresh for up to 2 days? Will freezing them work?]]></description>
		<content:encoded><![CDATA[<p>How do I keep muffins fresh for up to 2 days? Will freezing them work?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-5707</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Sat, 22 Nov 2008 07:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-5707</guid>
		<description><![CDATA[Hello Marian,

Sorry.  I made this recipe up myself and couldn&#039;t even begin to guess the nutritional value of each muffin.  Just did a Google search and apparently this site - www.sparkpeople.com - has a free tool whereby you can enter a recipe and it will work out nutritional values.  Not a member though so couldn&#039;t tell you how good it is.

Sorry, I can&#039;t be more help.

Wendy]]></description>
		<content:encoded><![CDATA[<p>Hello Marian,</p>
<p>Sorry.  I made this recipe up myself and couldn&#8217;t even begin to guess the nutritional value of each muffin.  Just did a Google search and apparently this site &#8211; <a href="http://www.sparkpeople.com" rel="nofollow">http://www.sparkpeople.com</a> &#8211; has a free tool whereby you can enter a recipe and it will work out nutritional values.  Not a member though so couldn&#8217;t tell you how good it is.</p>
<p>Sorry, I can&#8217;t be more help.</p>
<p>Wendy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marian</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-5706</link>
		<dc:creator><![CDATA[marian]]></dc:creator>
		<pubDate>Sat, 22 Nov 2008 03:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-5706</guid>
		<description><![CDATA[Hello, 
Unless I have overlooked this item, what is the nutritional food value of this recipe? Can anyone inform me as to the fat content, carbohydrates content and so on. Thank you.

N.B.
The conversion of 125 grams of flour, if I am not mistaken is 4.38 ounces.(re June 29/08 post)]]></description>
		<content:encoded><![CDATA[<p>Hello,<br />
Unless I have overlooked this item, what is the nutritional food value of this recipe? Can anyone inform me as to the fat content, carbohydrates content and so on. Thank you.</p>
<p>N.B.<br />
The conversion of 125 grams of flour, if I am not mistaken is 4.38 ounces.(re June 29/08 post)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://aweebitofcooking.co.uk/2008/01/09/moist-bran-muffins/#comment-4626</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Wed, 02 Jul 2008 06:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://teach77.wordpress.com/2008/01/09/moist-bran-muffins/#comment-4626</guid>
		<description><![CDATA[Cori - Hope you enjoy them!  Let me know how it goes.  :)]]></description>
		<content:encoded><![CDATA[<p>Cori &#8211; Hope you enjoy them!  Let me know how it goes.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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