Venison & Black Bean Chili (for a chilly day)

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Made the following dish last summer and loved it.  Knew at the time that we’d enjoy it even more come winter.  And so we do.  The bright flavours and warming spices are perfect for days when the frost lies thick on the ground and two pairs of socks just aren’t enough to keep the chill from your toes.

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Venison and Black Bean Chili (adapted from Diana Henry’s Food from Plenty)

(serves 6 – freezes wonderfully)

300g dried black beans, soaked over night

750g diced venison 

2 medium onions, chopped

4 plump garlic cloves, chopped

1 tspn dried chilli flakes

1 tblspn cumin

2 tins chopped tomatoes

600ml light ale or lager

1 tblspn tomato puree

1 tblspn brown suar

1 tblspn dried oregano

To Serve:

Limes

Chopped coriander

Chopped spring onion

Yogurt or sour cream

  • Cook the beans in plenty of unsalted water until just tender.  Drain and set aside.
  • Add enough olive oil to cover the base of a large, heavy based pan.  Heat to medium-high then brown the venison in small batches.
  • Once all the venison is browned, place it to one side.  Reduce the heat to medium and add the onion to the pan.  Cook until truly soft and beginning to turn golden (about 20 mins).
  • Add the garlic, chili flakes, cumin and oregano to the pan and cook for 30 seconds.
  • Add the tomatoes, beer, sugar, and venison to the pan.  Season with salt and pepper then bring to the boil.  Reduce the heat and simmer gently, covered, for an hour.
  • Remove lid, add beans and cook for another hour until sauce is thickened and venison is tender.
  • Serve topped with coriander, spring onions, a squeeze of lime and some sour cream.

 

 

Carrots & Chickpeas – Part 1

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Happy New Year!

Hope you all had a good festive season.  I did but I’m very glad it’s over. Being ill and very tired before the holidays began, I wasn’t as enthusiastic about all the celebrations this year.

These early, quiet days of January are very welcome.  I haven’t left the village since Hogmanay.  Marco has been walked mostly along the shore, I’ve read a few books and I’ve been cooking with whatever is in the cupboard rather than venturing out to the supermarket.

In my cupboard, it turns out, are a lot of carrots and chickpeas.  And carrots and chickpeas, I have discovered, are a great combination.

Made the following salad the other night and it’s a winner.  It’s all about the contrasting textures, I think.  Chewy chickpeas.  Sweet, sticky, roasted carrots. Nubbly grains.  Crunchy, lemon dressed red onion.  You could eat this salad as a side but add a dollop of Greek yogurt and this is a meal in its own.

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Roasted Carrot and Chickpea Salad (serves 2)

I find it easier to think about this salad in its component parts first.  Start with the grains.  While they are cooking, get on with the other parts. Don’t combine the ingredients when hot.  Warm or cool is better.

Start by preheating an oven to 190 oC.   You’ll need two baking trays as the carrots and chickpeas should roast seperately to avoid the flavours combining and so you can cook each perfectly.

For the grains:

½ cup quinoa or bulgar
2 celery stick, chopped
1 garlic clove, chopped
¾ cup stock or water

Fry the celery in a little olive oil over a medium heat until it begins to soften (5 mins).  Add the garlic and cook for another 2 mins.  Stir in the grains.  Add the water and increase the heat.  Once the liquid begins to boil, reduce the heat to low and put a clear lid on the pad.  Cook until the liquid has been absorbed and little air pockets appear in the surface of the grains.  Remove from heat and let sit for 10 mins without removing lid.  Remove lid and fluff with a fork.  Allow to steam dry.  Season carefully.

For the Carrots:

4 medium carrots, peeled and cut into 1 cm pieces
Olive oil
1 tspn honey
1 tpsn cumin
Pepper

Toss the carrots in a little olive oil then roast for 15 minutes until starting to soften.  Heat the honey until liquid (I just put it in the oven in a heat proof dish for 2 mins), add the cumin and pepper.  Remove the carrots from the oven and toss in the spiced honey.  Roast for another 10 mins until carrots start to caramelise.

For the chickpeas:

400g tin of chickpeas
½ tspn smoked paprika
Pinch of chilli powder
Salt

Rinse and drain the chickpeas well.  Toss with a little olive oil, the spices and the salt.  Roast for 20 – 25 mins until chickpeas darken slightly and become nutty.

For the onion:

½ onion, finely chopped
Juice of half a lemon

While the carrots and chickpeas are in the oven, let the onion marinate in the lemon juice.

To serve:

1 tblspn chopped coriander
1 tblspn chopped parsley

Toss the grains, carrots, chickpeas, onions and herbs together.

Serve with a dollop of Greek yoghurt.

 

The Mountain Café’s Sweet Potato and Peanut Butter Fritters

Given the choice of having a meal anywhere in the Highlands, I’d chose The Mountain Cafe in Aviemore everytime.  Light, bright and airy, it’s open for breakfasts and lunches every day (see the Facebook page to be sure)  and is a wonderful place for a coffee and cake or a satisfying meal after a Cairngorms hillwalk or a Feshie cycle.  It’s ridiculously popular.  There’s rarely been a visit where I haven’t had to queue for a table for 10/20 minutes but it has never ever put me off.  I know what’s waiting inside.

The Scottish breakfasts are perfectly cooked with high quality ingredients; the sandwiches have freshly baked breads and generous fillings; the soups are just beautiful; and I challenge any salad-hater to remain so after trying one at the Mountain Cafe.

My favourite dishes are the kiwi fritters.  They used to only serve the Kiwi Sweetcorn fritters (which were excellent) but now do a Fritter of the Day.  The below recipe (kindly shared by Kirsten, the owner and head chef) has been my favourite so far.

Sweet Potato and Peanut Butter Fritters

(Serves 3 – Makes 6 fritters – Double the recipe to feed a crowd and adjust the amount of chilli to suit your preferences.)

1 cup roasted pumpkin or sweet potato, mashed
1 garlic clove, finely diced
2 free range eggs, lightly beaten
1 large handful fresh coriander, roughly chopped
1 spring onion, finely chopped
1/4 cup good quality crunchy peanut butter
1/4 cup coconut cream
zest of 1 lime
2/3 cup ground almonds
1 heaped tablespoon buckwheat flour (could also also use spelt flour or regular wheat flour)
Dried chilli flakes, sea salt and cracked pepper to season
coconut oil or ghee for fryingTo serve: shredded crunchy veg (e.g. courgette, pepper, carrot) lime wedges, greek yoghurt or sour cream, sweet chilli sauce, additional chopped spring onion and coriander

  • Combine all ingredients in a large bowl and mix well. Season with salt and pepper and a generous dash of dried chilli flakes.
  • Heat coconut oil or ghee in a sauté pan over a medium heat. Fry dessertspoons of batter for 2-3 minutes on each side, turning the heat down if the fritters are colouring too quickly.
  • Fritters can be served immediately or enjoyed at room temperature.
  • The Mountain Cafe (and I) serve two of these per person along with plenty of crunchy veg and a drizzle of sour cream and sweet chilli sauce.