Maninas is hosting a competition this month based on cooking with your favourite ingredient.  The prize (actually, prizes as there are five of them) is a copy of Marcus Waring’s “One Perfect Ingredient“.  After putting up yet another shelf in my kitchen, I promised Dad that I would not buy any more cookbooks unless I got rid of one first.  But if I win a cookbook… Well, I don’t think that would count!  Do you?  No?  Good.  So here’s my entry…

 Beloved by Popeye, despised by young children: spinach is most definitely one of my most treasured ingredients and I am never without it.  Last year when I attempted to grow food for the first time, spinach was the first crop to peek it’s leafy little head out of the ground.  Later in the summer, when my beans had failed and my roots were attacked by the evil carrot fly, the spinach was growing so well I began bagging and freezing bunches to see me through winter. 

Not only is spinach a faithful crop, it is also ridiculously good for us and very versitile.  High in vitamins A, K, C and B, spinach features almost daily in my salads, soups, curries and side dishes.  The following is currently my favourite way of eating spinach.  Light and tasty, this dish keeps well for up to five days and makes a perfect packed lunch.   

 Bulgar with Spinach

1 cup bulgar

2 cups light stock

1 tblspn cumin

1 tspn fennel seeds, crushed

1 red onion

2 – 3 handfuls fresh baby spinach

50 g raisins

50 g walnuts (bashed)

Handful of parsley

Handful of mint

Juice of 1 lemon

Salt and pepper

Extra virgin olive oil

• Add the bulgar, cumin and stock to a pan.  Bring to the boil.  Reduce heat and cover.  Let simmer for 10 – 15 mins until the bulgar has absorbed all of the stock.  Cool then fluff up with a fork.
• In a large bowl mix the bulgar, spinach, fennel, onion, sultanas, walnuts, parsley and mint. 
• Add half the lemon juice, a drizzle of olive oil and seasoning.  Combine gently and have a nibble.  Add extra seasoning, lemon juice or oil to taste. 

Received The Cake Bible through the post today and, while my fifth year pupils puzzled and scribbled their way through a particularly difficult test, I began to educate myself on the intricacies of baking.  After half an hour of reading about all of the variables, my head exploded. 

As you probably know, the only cure for an exploded head is curried squash soup.  How fortunate!  Not only had I brought that very dish for lunch, the theme for this month’s No Croutons Required event is spicy soups.  Must be my lucky day. 🙂

 Thai-Spiced Squash and Coconut Soup

1 large squash, cored and cut lengthways into 6 slices

Olive oil

Seasoning

100g desicated coconut

150ml water

3 – 8 tablespoons thai green or red curry paste (home-made or from a jar)

300 – 500 ml stock (chicken or vegetable)

Coriander leaves to serve

• Preheat oven to 190oC.  Brush the squash segments with olive oil, season and roast for 45 minutes until soft and beginning to caramelise.
• Meanwhile, soak the coconut in the water.
• Scoop the roasted squash from it skin into a large pan.  Add the hydrated coconut and 3 tablespoons of thai green curry paste.  Pour stock into the pan until the ingredients are just covered and simmer for 20 minutes.
• Blend the soup until smooth but speckled.  Add more stock if it is too thick.  Taste and add more curry paste until the soup is spiced to your taste.
• Reheat and serve topped with coriander leaves. 

 I’m spring cleaning.  My face is grubby with dust, my knees are black with grime and my nails… Well, let’s not go into too much detail there.  This is a food blog after all.  Don’t want to put you off the post in the first few lines.  All you need to know is that I’m a busy bee today and don’t have much time for preparing food.  

Kathryn at Limes and Lycopene is also busy this week and, as a result, is blogging about eating well when short on time.  She asked her readers what they ate when in a rush.  My first reponse was baked beans, eaten cold, from the tin.  But that’s only when I’m really really rushed.  Or really really hungry.  On normally busy days I usually just look in the fridge, cupboards and freezer (in that order) and see what I can whip up with as little hassle as possible. 

Today was a day like that and what I whipped up was really rather good.  The idea comes from Helen at Food Stories.  A few weeks ago she blogged about an Edamame and Broadbean Salad with Panchetta.  It looked so very pretty and sounded so very delicious I knew I’d be making it soon.  And I will.  Today, however, I borrowed the basics of the dish and turned it in to a rather more substantial pasta lunch.  Thanks for the inspiration, Helen.  It was superb!

Edamame, Broadbean and Bacon Pasta

(serves one busy person)

Handful of frozen podded edamame (soya beans)

Handful of frozen broadbeans (fava beans)

2 rashers of bacon, chopped up

50g wholewheat pasta

8-10 basil leaves

Seasoning

Extra virgin olive oil

• Bring a pan of salted water to the boil.  Add the edamame and broadbean and boil for 4 minutes.  Scoop out of the water with a slotted spoon.  Peel the broadbeans if you feel the need – I like the skins. 
• Add the pasta to the boiling bean water.  Cook until al dente.
• Meanwhile, add the bacon to a non stick frying pan, without oil, and cook over a medium heat until crispy.
• Reserving a little of the cooking water first, drain the pasta.
• Add the beans, basil and pasta to the frying pan with the bacon.   Toss.  Add a little of the cooking water to loosen. 
• Season carefully, drizzle with a little extra virgin olive oil and serve.