Fuel

Settling into a new job and training for a marathon has led to a lot of pasta being eaten in this house lately.  One of our favourite dishes at the moment is the following courgette, garlic and chilli pasta.  It’s super-easy, super=quick, carb-tastic and (hooray!) helps us use up some of our garden courgettes.

Courgette, Garlic and Chilli Pasta

(serves 2)

2 tblspn olive oil

2 garlic cloves

A pinch of chilli flakes

2 medium courgettes, julienned (if you can do this without a mandoline, I am mightily impressed)

200g wholewheat pasta

Parsley and Parmesan to serve

  • Bring a large pan of water to the boil.  Add the pasta.
  • Add the oil, garlic and chilli and heat gently.  Once the garlic becomes fragrant and starts to sizzle, add a good pinch of salt and pepper followed by the courgette.  Stir well to combine.  Increase the heat and cook until the courgette is tender.  This won’t take long.
  • Drain the pasta and combine with courgette.
  • Serve topped with parsley and Parmesan cheese.

PS  It’s only four weeks until I take part in the Loch Ness marathon raising money for Cancer Research UK.  If you would like to sponsor me  you can do so at:

http://www.justgiving.com/Wendy-Harrison